Understanding Ayurvedic Body Types (Prakriti) Ayurveda, the ancient Indian system of holistic health, emphasizes that every individual is born with a unique body type or constitution, known as Prakriti (Sharma & Patel, 2018). This constitution is determined by the balance of the three doshas—Vata, Pitta, and Kapha—which are the fundamental bio-energies governing the body and
Understanding Rice: Its Historical, Cultural, and Ayurvedic Significance “राणिनां पुनर्मूलामाहरो बलवर्णौजसां च।।” (Sam. Su 46/3)Food is the source of all living beings’ strength, complexion, and life. Rice’s Significance in Indian History and Culture Rice is mentioned in the Vedas, notably the Yajurveda and the Rigveda, highlighting its revered status in ancient Indian society (Rao, 2019).
Vedic Strategies to Get Your Diabetes Under Control: An Ayurvedic Perspective Diabetes, known as Madhumeha in Ayurveda, is a chronic condition characterized by elevated blood sugar levels resulting from imbalances in metabolism, lifestyle, and diet (Smith, 2020). Ayurveda offers a holistic and time-tested approach to managing diabetes, focusing on balancing the body’s doshas (Vata, Pitta,
Vedic Strategies to Get Your Diabetes Under Control: An Ayurvedic Perspective Diabetes, known as Madhumeha in Ayurveda, is a chronic condition characterized by elevated blood sugar levels resulting from imbalances in metabolism, lifestyle, and diet (Smith, 2020). Ayurveda offers a holistic and time-tested approach to managing diabetes, focusing on balancing the body’s doshas (Vata, Pitta,
