Estimated reading time: 0 minutes
The major signs that I continually monitor to ensure my health are my heart, blood pressure, and sugar levels. As a woman with a lot on her plate, I sometimes lose track of basics like drinking water on a regular basis and going to bed on time. We are completely oblivious that everything we do or do not do has an impact on both our physical and emotional wellbeing. Despite our proclivity to undervalue our health, it is past time for us to take it seriously.
So, going back to the golden triangle, I’ve realised that these three components are critical to my health monitoring strategy. Let us now go over each one independently.
A healthy heart is necessary for overall well-being. Adopting a healthy lifestyle is essential for the heart’s smooth and effective performance. Proper nutrition, enough rest, and regular exercise are all part of this. This lowers the risk of heart disease and heart attacks.
How does one know whether their heart is healthy? The heart rate conveys the whole story. Each pulse corresponds to your heartbeat, which is responsible for moving blood through your arteries. This pulse measures the strength of your blood flow and, as a result, the blood pressure in various places of your body. A normal pulse implies a normal heart.
There are a few warning signs to look out for. Fatigue and weakness, shortness of breath, decreased endurance, and inability to exercise are all symptoms of a weak heart. Another thing to keep an eye on is the pressure.
High Blood Pressure
A numerator and a denominator are used to calculate blood pressure. It would be wonderful if you kept an eye on both of them. The systolic blood pressure comes first, followed by the diastolic blood pressure. Both must be understood. Blood circulates throughout the body when the heart beats. The force exerted by this force. This graph displays the systolic blood pressure. When the heart is at rest between beats, diastolic blood pressure is measured. This is the amount of time it takes for the heart to receive blood and oxygen.
The logic is simple. The more blood your heart pumps and the smaller your arteries get as your blood pressure rises. Blood pressure, on the other hand, lowers when blood volume drops. Stress, obesity, excessive salt consumption, and a lack of physical activity can all contribute to high blood pressure; dehydration, heart difficulties, blood loss, and nutrient shortage can all contribute to low blood pressure. A natural hypertension treatment is the greatest alternative. Meditation is a simple approach to relieve stress.
We underestimate the importance of mental stability. It is not only about how you react to situations; it also aids in the maintenance of your physical and mental state. A calm mind is truly one of the keys to a healthy body. You need the greatest ayurvedic medicine for heart health and a natural blood pressure cure for holistic health. Furthermore, cholesterol levels should be controlled because they are an additional risk factor for heart disease. Individuals with elevated cholesterol levels are frequently unaware that their cholesterol levels are elevated.
Blood Sugar Levels
Normal blood sugar levels are critical for avoiding long-term health issues, keeping a healthy weight, and feeling well in general. High blood sugar levels harm the blood arteries that supply important organs. This raises the likelihood of cardiovascular disease and stroke. Low blood sugar levels, on the other hand, produce weakness and dizziness. Stress, nervousness, and worry are also evident.
Home cures for sugar control include increased fibre consumption, plenty of water, and regular exercise. This is for anyone who wants to avoid future health problems, not only those who have prediabetes. Because this is a genetic illness, you should keep an eye on this number if it runs in your family.
This is known as the Golden Triangle.
The link between heart health and blood pressure is complicated. High blood pressure can harm the arteries by reducing their flexibility and decreasing the flow of blood and oxygen to the heart. The glucose levels are the third point on this triangle. Diabetes patients are more prone than non-diabetics to acquire heart disease at an earlier age.
According to what I’ve read, more than 35% of the population is at danger of type 2 diabetes or cardiovascular illness (heart disease or stroke). The worst part is that 90% of us are completely oblivious of it. Living a worry-filled life is not something I would suggest. As a result, the next best thing is to lead a healthy and natural lifestyle. This includes a good diet, regular exercise, and adequate rest. Your mental state naturally improves, and your health indicators improve as well.
Daily monitoring of the three components of heart, blood pressure, and sugar levels is required. It is not something you should or can take for granted. I used to worry about how to keep an eye on them on a daily basis. I’m no longer concerned. I’ve discovered the best way to care for myself and my family. I discovered the solution through Ayurveda for health.
For this reason, I would recommend the doctors at EliteAyurveda & DRC. I’ve done my homework. You should also not take your health for granted. It is critical that we keep track of our nutrition. Natural vitamins are necessary for achieving total health. It is tough for us to make healthful meals on a regular basis. We occasionally cut corners in the kitchen and prepare simple dishes. When you don’t have time to care for yourself, you should include something in your diet that will.
The human body is an amazing creation. Everything is intricately linked. Nonetheless, you must be careful not to take it for granted. Heart disease and hypertension have no age restriction. It is not only an issue of age, but also of stress levels, manner of living, and attitude towards life. For heart health, you need the most effective ayurvedic treatment.
Ayurveda is used to address a wide range of problems related to general health, holistic well-being, and premature ageing. To live a long life, you must take care of your body and mind while keeping the doshas balanced. Constant stress, an inconsistent diet, and a lack of exercise can all be harmful. The only way to health is through Ayurveda.
GET IN TOUCH