- November 22, 2024
The health advantages of Ashwagandha
Ashwagandha is a Sanskrit word, and its binomial name is “Withania sominifera (WS),” which translates to “horse odour.” It is believed that whoever consumes this plant will gain the strength and vitality of a horse. It is an exceptionally nutritious medicinal herb. Ashwagandha has been used in Ayurveda for approximately 3,000 years. As an adaptogen,