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Are You Abusing Food With Emotional Eating?

Are You Abusing Food With Emotional Eating?

A meal is never simply a meal when you have diabetes, especially if you take insulin. Cooking is labour. Every meal, snack, and drink requires you to strike a balance, and your body’s blood sugar is an arduous taskmaster. The screen on your metre will eventually reflect even the smallest “mistakes” back at you. According

The health advantages of Ashwagandha

The health advantages of Ashwagandha

Ashwagandha is a Sanskrit word, and its binomial name is “Withania sominifera (WS),” which translates to “horse odour.” It is believed that whoever consumes this plant will gain the strength and vitality of a horse. It is an exceptionally nutritious medicinal herb. Ashwagandha has been used in Ayurveda for approximately 3,000 years. As an adaptogen,