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From methi seeds to sabja seeds, these amazing seeds can help you manage your blood glucose levels while also adding flavor and fibre to your food.
When it comes to diabetes reverse it is always recommended to include low GI foods in your diet to avoid sudden sugar spikes. Non-starchy vegetables such as broccoli, green leafy vegetables, carrots, and fruits such as oranges, apples, berries, whole grains, and protein are essential components of a healthy diabetes diet because they provide the necessary nutrients and aid in glucose tolerance. The way you prepare your food and what you add to it can both increase the nutritional value of a meal. Fenugreek and ajwain seeds help to slow carb absorption and keep blood sugar levels from skyrocketing. Apart from that, there are certain seeds that you can add to your cereals, smoothies, or snacks to help you stay full longer and avoid unhealthy cravings.
5 Miracle Seeds for Diabetics
1. Methi Seeds (Fenugreek Seeds): “Galactomannan,” a soluble fibre found in fenugreek seeds, is an important ingredient that slows carb digestion and absorption. As a result, diabetics’ blood glucose levels fall and their glucose tolerance improves.
2. Ajwain Seeds (Carom Seeds): Because of their high fiber content, which helps to stabilise blood sugar levels, they can be used to manage diabetes. Furthermore, the seeds have anti-inflammatory and antioxidant properties, and they aid in metabolism. These benefits may encourage weight loss, which is beneficial for diabetes management.
3. Sabja Seeds (Basil Seeds): These seeds are high in fiber. Diabetes patients were frequently given sabja seeds right before meals in several studies, which prevented the blood glucose surge. Sabja seeds were found to be extremely effective in lowering blood sugar levels in people with type 2 diabetes.
4. Alsi Seeds (Flax Seeds): They are extremely beneficial to our health. They are high in insoluble fiber, which helps the body’s blood sugar levels as well as our gut health. A recent study found that flaxseeds have a higher chance of lowering the prevalence of both type 1 and type 2 diabetes. This is due to the presence of flax lignan in them.
5. Kaddu Seeds (Pumpkin Seeds): Pumpkin seeds are high in compounds such as Trigonelline (TRG), Nicotinic acid (NA), and D-chiro-inositol (DCI). They also have protein, dietary fibre, omega-6 fats, and magnesium, all of which are beneficial to diabetes management.
Include these seeds in your daily diet to combat diabetes and live a stress-free life.
In order to get more guidance from an expert in diabetes and Ayurveda, and to get help in reversing your diabetes in a holistic way, connect with us at +91 88847 22267 or Mail: info@diabetesreversal.clinic or visit our website Diabetes Reversal Clinic and request a call back.