Are You Abusing Food With Emotional Eating? Understanding Its Impact and Breaking the Cycle Introduction Do you find yourself reaching for comfort food when you’re stressed, bored, or upset? Emotional eating—using food to soothe or suppress emotions—is a common habit that can lead to overeating, weight gain, and disrupted health (American Psychological Association, 2020). For
Brittle Diabetes: Understanding and Managing This Complex Condition Introduction Brittle diabetes, also known as labile diabetes, is a severe form of diabetes characterized by extreme and unpredictable fluctuations in blood sugar levels (American Diabetes Association, 2022). These rapid swings between hyperglycemia (high blood sugar) and hypoglycemia (low blood sugar) can significantly impact a person’s quality
The Advantages of Ashwagandha: A Holistic Herb for Modern Health Introduction Ashwagandha (Withania somnifera) is one of the most revered herbs in Ayurveda, often called the “Indian Ginseng” for its powerful adaptogenic properties. Known for promoting vitality and resilience, Ashwagandha offers a wide range of health benefits, making it a valuable addition to holistic health
Type 3 Diabetes: The Hidden Link Between Diabetes and Alzheimer’s Disease Introduction The term “Type 3 Diabetes” is often used to describe the hypothesized connection between insulin resistance in the brain and the development of Alzheimer’s disease. While not officially recognized as a medical diagnosis, the concept of Type 3 Diabetes highlights the role of
