How do dietary practises affect health?


Similar to how a machine requires fuel to function properly, the human body requires a balanced and nutritious diet in order to perform its daily tasks with greater vigour. A balanced diet consists of fruits, vegetables, low-fat or fat-free dairy, whole grains, protein, and fats, while cholesterol, saturated fats, trans fats, and sodium are limited. Consumption of the proper quantity and timing of nutrient-rich foods has remarkable effects on physical and mental health. A person always feels active.

Our ancestors have always told us that Health is Wealth, but people today lead busy lives. Their eating habits have deteriorated significantly due to their busy schedule. For convenience, the majority of people have abandoned healthy eating in favour of junk food and ready-to-eat packages. These unhealthy behaviours result in a variety of health issues, including heart disease, high cholesterol, obesity, tooth decay, high blood pressure, diabetes, depression, etc.

Here are some astounding advantages of a healthy diet:

1. Manages Weight

Eating healthy throughout the day will help you lose weight because you won’t consume any of the oily, fatty foods that make you always lethargic and sleepy. All of these junk foods, including chocolates, chips, fries, burgers, and more, are extremely unhealthy and ultimately lead to obesity.

2. Feel More Energetic

What we consume is burned and converted into energy and fats via a simple digestion process. To control blood sugar fluctuations, you will avoid carbohydrates, added sugar, and excess fats when you adopt a healthy diet. Small, frequent meals also help maintain energy levels, and a healthy breakfast will keep you energised all day.

3. The level of stress is Low

A healthy diet promotes a healthy mind and body. When the mind and body function optimally, there is less room for stress.

4. Strong Teeth and Bones

Calcium-rich foods are also part of a healthy diet, as they promote strong teeth and prevent bone loss. If sufficient vitamin D is present in the body, calcium can be digested. Therefore, vitamin D consumption is also essential. Calcium-rich foods include seeds (poppy, sesame, and chia seeds), dairy products, yoghurt, beans, lentils, and green vegetables, among others.

5. Healthy Brain

Brain is in charge. It regulates our body. Therefore, proper brain function is essential. This can only be achieved by consuming a balanced diet. Proper nutrition increases blood flow to the brain, thereby protecting brain cells and promoting brain fitness. The brain will have sufficient energy when a person adopts a healthy diet, allowing them to be more productive.

6. Heart Health

A diet free of saturated and trans fats is optimal for cardiovascular health. A diet that is abundant in whole grains, vegetables, fruits, and low-fat dairy products, as well as low in calories and cholesterol, is also beneficial for the heart.

Simple changes to your daily eating habits, such as eating more slowly and avoiding large portions and heavy meals, can lead to a healthier diet over time. For instance, eating slowly can reduce overeating, heartburn, indigestion, and bloating. Recording your eating habits throughout the day and shopping with nutrition in mind by reading food labels are examples of eating habits.

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