Vedic Strategies to Get Your Diabetes Under Control: An Ayurvedic Perspective Diabetes, known as Madhumeha in Ayurveda, is a chronic condition characterized by elevated blood sugar levels resulting from imbalances in metabolism, lifestyle, and diet (Smith, 2020). Ayurveda offers a holistic and time-tested approach to managing diabetes, focusing on balancing the body’s doshas (Vata, Pitta,
The Role of Meditation in Diabetes Control: An Ayurvedic Perspective Meditation, a practice of focused attention and mindfulness, has long been revered in Ayurveda as a means of achieving mental and physical harmony (Sharma & Patel, 2018). For people with diabetes, meditation offers more than just stress relief; it plays a transformative role in blood
Brahmi: The Herb of Grace in Ayurvedic Healing Brahmi, scientifically known as Bacopa monnieri, is one of the most revered herbs in Ayurveda. Often referred to as the “Herb of Grace”, Brahmi has been celebrated for centuries for its ability to enhance mental clarity, improve memory, and promote overall well-being (Sharma & Patel, 2018). With
How Dietary Practices Affect Health: An Ayurvedic Perspective Introduction Diet plays a pivotal role in shaping overall health and well-being. It not only provides essential nutrients for bodily functions but also influences mental clarity, emotional balance, and longevity (American Nutrition Association, 2020). Modern science and Ayurveda both emphasize that dietary habits can either prevent or
