Some meals, especially those with a lot of added sugar or refined carbohydrates, may cause blood sugar levels to rise and fall, while others, including those low in either of these, can help keep blood sugar levels steady and even improve health. In an effort to help you maintain a healthy blood sugar level, here are 17 foods to consider eating
We've all experienced the negative effects of high blood sugar on our energy and emotions. Similar to when one consumes excessive quantities of sweets. For a little period of time, they are ecstatically delighted. The subsequent fall is similarly strong, leaving you tired, irritable, and demanding more sweet treats.