Similar to how a machine requires fuel to function properly, the human body requires a balanced and nutritious diet in order to perform its daily tasks with greater vigour. A balanced diet consists of fruits, vegetables, low-fat or fat-free dairy, whole grains, protein, and fats, while cholesterol, saturated fats, trans fats, and sodium are limited.
Do you know anyone with diabetes? If so, it’s not surprising; in 2015, 30.2 million Americans over the age of 18 had diabetes, and 84.1 million were prediabetic. There were 14.9 million women and 15.3 million males infected with the illness. Diabetes in Males and Females Despite the fact that men are more likely to
Ketones produced by a strict low-carb diet can be healthy, but ketones produced by insufficient insulin can be lethal. What distinguishes nutritional ketosis from diabetic ketoacidosis (DKA)? One is a life-threatening situation, whereas the other is not. It’s simple to mix up the two because ketones are a term that is becoming increasingly popular in
When stressed, the body produces chemicals that cause blood glucose levels to rise. This may create negative effects in diabetics, although it is manageable. When you are stressed or feel endangered, your body reacts. This is referred to as the fight-or-flight reaction. Your body releases adrenaline and cortisol into your bloodstream during this response, and
