Benefits of Cinnamon: An Ayurvedic Perspective Introduction Cinnamon, or Curcuma longa, is a fragrant spice revered for its culinary, medicinal, and therapeutic properties. It has been a cornerstone of Ayurveda for centuries, praised as a potent anti-inflammatory, antioxidant, and immune-boosting agent (Sharma, 2018). Known as Haridra in Sanskrit, cinnamon is celebrated for balancing all three
Are You Abusing Food With Emotional Eating? Understanding Its Impact and Breaking the Cycle Introduction Do you find yourself reaching for comfort food when you’re stressed, bored, or upset? Emotional eating—using food to soothe or suppress emotions—is a common habit that can lead to overeating, weight gain, and disrupted health (American Psychological Association, 2020). For
The Advantages of Ashwagandha: A Holistic Herb for Modern Health Introduction Ashwagandha (Withania somnifera) is one of the most revered herbs in Ayurveda, often called the “Indian Ginseng” for its powerful adaptogenic properties. Known for promoting vitality and resilience, Ashwagandha offers a wide range of health benefits, making it a valuable addition to holistic health
