In India, cinnamon is the most potent and prevalent culinary ingredient. Cinnamon’s distinct flavour and aroma are a delight, and it is used for culinary and medicinal purposes. The spice has been used as a medicine by traditional Ayurveda throughout the world for thousands of years. It is a rich source of antioxidants and has
A meal is never simply a meal when you have diabetes, especially if you take insulin. Cooking is labour. Every meal, snack, and drink requires you to strike a balance, and your body’s blood sugar is an arduous taskmaster. The screen on your metre will eventually reflect even the smallest “mistakes” back at you. According
Ashwagandha is a Sanskrit word, and its binomial name is “Withania sominifera (WS),” which translates to “horse odour.” It is believed that whoever consumes this plant will gain the strength and vitality of a horse. It is an exceptionally nutritious medicinal herb. Ashwagandha has been used in Ayurveda for approximately 3,000 years. As an adaptogen,
