“Food Combining” to Heal the Body: An Ayurvedic Approach Introduction Did you know that the way you combine your foods can have a significant impact on digestion, nutrient absorption, and overall health? In Ayurveda, food combining is an essential principle to restore digestive balance, prevent toxin buildup (Ama), and promote healing (Sharma, 2018). At the
Recommended Meals a Day for Diabetes Reversal: The Ayurvedic Approach Introduction One of the most overlooked aspects of diabetes reversal is meal timing and frequency. Many people believe they need to eat small meals every 2-3 hours, but Ayurveda recommends structured, balanced meals that align with your body’s natural digestive cycles (Sharma & Patel, 2018).
Ayurvedic Diabetes Treatments vs. Western Medicine: Which Works Best? Introduction When it comes to treating diabetes, people often find themselves choosing between Western medicine (allopathy) and Ayurvedic treatments. While Western medicine focuses on managing symptoms with medications, Ayurveda aims to reverse diabetes by addressing the root cause (Sharma, 2018). At the Diabetes Reversal Clinic (DRC)
Why Some “Healthy” Western Habits Are Actually Making Diabetes Worse Introduction We often assume that Western health habits like following a low‐fat diet, drinking fruit juices, or hitting the gym aggressively are universally good for everyone. But what if these so‐called “healthy” practices are actually worsening your diabetes? While many Western habits are well‐intentioned, they
