Although drinking enough water is essential for good health, many of us are “perpetually dehydrated” and susceptible to severe dehydration/DKA from everyday activity. According to the Institute of Medicine, a concerning percentage of people are “perpetually dehydrated”. And if you fall into this category, there’s a good probability that dehydration is having an impact on
Although understanding how caffeine affects your energy and blood sugar levels is crucial for managing your diabetes, caffeine may be necessary for your survival. If you think of your morning cup of coffee as a magical swallow of happiness, you are not alone. What a wonderfully beautiful thing coffee is. It seems like we can’t
After working on exercise, it’s crucial to eat something quickly digested, but this protein will have a greater impact on your blood sugar levels than you might anticipate. When it comes to protein powders, whether they are made from whey, egg whites, grains, vegetables, collagen, or bone broth, not all protein is created equal. Protein
A meal is never simply a meal when you have diabetes, especially if you take insulin. Cooking is labour. Every meal, snack, and drink requires you to strike a balance, and your body’s blood sugar is an arduous taskmaster. The screen on your metre will eventually reflect even the smallest “mistakes” back at you. According
