How Your Body Can Reverse Diabetes (Without Complicated Diets) Introduction Reversing diabetes doesn’t have to mean following restrictive diets, counting every calorie, or giving up your favorite foods forever (Iyer, 2010). Contrary to popular belief, your body has a natural ability to reverse diabetes—you just need to unlock its potential (Sharma & Singh, 2012). At
Low-Carb vs. Keto vs. Plant-Based: Which Diet is Best for Diabetes? Introduction Diet plays a crucial role in diabetes reversal and blood sugar management. While low-carb, ketogenic, and plant-based diets are popular choices, each has its own effects on insulin sensitivity, metabolism, and long-term health (DeFronzo, 2009; Joshi & Deshpande, 2011). At the Diabetes Reversal
How Chronic Stress Prevents Diabetes Reversal Introduction Diabetes is often linked to poor diet, lack of exercise, and genetic factors, but chronic stress is a hidden contributor that significantly prevents diabetes reversal (DeFronzo, 2009; Patwardhan, Mashelkar, & Sharma, 2005). Long-term stress triggers hormonal imbalances, increases insulin resistance, and leads to poor metabolic function, making it
How Hydration Affects Blood Sugar Levels and Insulin Sensitivity Introduction Hydration plays a critical role in blood sugar control, insulin sensitivity, and overall metabolic health (DeFronzo, 2009). Dehydration can lead to higher blood sugar levels, increased insulin resistance, and impaired kidney function (Lipsky, 2010), making diabetes reversal more difficult. Many people focus on diet and
