How Circadian Rhythm Disruptions Lead to Evening Sugar Spikes Why your body’s internal clock may be the silent culprit behind poor blood sugar control Introduction: Not All Sugar Spikes Are About Food Many diabetics wonder why their blood sugar spikes more in the evening, even when they’ve eaten clean. The mystery deepens when post-dinner sugar
🌸 Estrogen Imbalance, Fat Deposition, and Diabetes in Women Understanding the Hormonal Web That Traps Your Metabolism Your hormones aren’t betraying you—they’re asking for balance. 🔍 Why Women Experience Diabetes Differently For many women, the path to diabetes isn’t lined with sugar—but with hormonal chaos. Estrogen, fat metabolism, and insulin are deeply intertwined. This is
⚖️ Balancing Kapha and Meda Dhatu: Ayurvedic Approach to Obesity-Driven Diabetes You don’t just lose fat to reverse diabetes—you transform your metabolic tissue. 🧩 The Real Link Between Obesity and Type 2 Diabetes Modern medicine often simplifies diabetes in obese individuals to:“Too much fat → insulin resistance → diabetes.” But Ayurveda sees this more deeply:
🧠 The Role of Cortisol in Disrupting Hunger Hormones and Blood Sugar When stress stays high, so does your blood sugar—even without food. 🌪️ What Is Cortisol, Really? Cortisol is your primary stress hormone, produced by the adrenal glands. Its job is to help you respond to danger by increasing: It’s critical for survival.But in
