Foods That Support Gut Health and Blood Sugar Control Introduction Maintaining a healthy gut is essential for optimal digestion, nutrient absorption, and overall metabolic balance. Research has shown that gut health directly influences blood sugar control, insulin sensitivity, and inflammation—key factors in diabetes management. Eating the right foods can enhance gut microbiota, reduce insulin resistance,
How Gut Health Affects Diabetes and Related Conditions Introduction The gut, often referred to as the “second brain,” plays a critical role in overall health, particularly in managing diabetes and related conditions. Recent research has highlighted the significant impact of gut microbiota—trillions of microorganisms residing in the digestive tract—on metabolic processes, inflammation, and insulin sensitivity.
The Connection Between Diabetes and Cardiovascular Disease Introduction Diabetes and cardiovascular disease (CVD) are closely interconnected, with diabetes significantly increasing the risk of heart attacks, strokes, and other cardiovascular complications. High blood sugar levels, insulin resistance, and chronic inflammation in diabetes contribute to the development and progression of CVD (Forbes & Cooper, 2013). Understanding and
The Link Between Diabetes and Fatty Liver Disease Introduction Diabetes and non-alcoholic fatty liver disease (NAFLD) are often intertwined, with each condition exacerbating the other. NAFLD is characterized by excessive fat accumulation in the liver, unrelated to alcohol consumption, and is particularly common in individuals with Type 2 diabetes due to shared metabolic risk factors
