- January 30, 2025
Understanding the Ayurvedic Body Types
Understanding Ayurvedic Body Types (Prakriti) Ayurveda, the ancient Indian system of holistic health, emphasizes that every individual is born with a unique body type or constitution, known as Prakriti (Sharma & Patel, 2018). This constitution is determined by the balance of the three doshas—Vata, Pitta, and Kapha—which are the fundamental bio-energies governing the body and