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Stress and Sleep Deprivation: Hidden Triggers for Diabetes

Stress and Sleep Deprivation: Hidden Triggers for Diabetes Introduction Modern lifestyles have led to an increase in chronic stress and sleep deprivation, both of which have significant impacts on metabolic health. While diet and exercise are commonly discussed in diabetes management, the roles of stress and sleep remain underappreciated. Ayurveda, with its holistic approach, recognizes

Understanding Fasting Blood Sugar: What It Really Means for Diabetes Reversal

Understanding Fasting Blood Sugar: What It Really Means for Diabetes Reversal Fasting blood sugar (FBS) is one of the most commonly used markers in diabetes management. However, relying solely on this number can be misleading. Ayurveda, with its holistic approach, teaches us that blood sugar levels are influenced by various factors, including digestion, metabolism, stress,

Understanding Postprandial Blood Sugar: The Key to True Diabetes Management

Understanding Postprandial Blood Sugar: The Key to True Diabetes Management 🔍 What is Postprandial Blood Sugar? Postprandial blood sugar (PPBS) refers to the blood glucose levels measured after a meal, typically two hours after eating. Unlike fasting blood sugar, which gives insight into baseline glucose levels, PPBS provides a deeper understanding of how the body

Understanding Random Blood Sugar: What It Really Tells You About Diabetes

Understanding Random Blood Sugar: What It Really Tells You About Diabetes Introduction Blood sugar levels fluctuate throughout the day based on various factors such as meals, physical activity, stress, and metabolic function. While fasting and postprandial blood sugar levels are commonly tested, random blood sugar (RBS) is an often misunderstood yet valuable indicator of metabolic

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