- July 16, 2025
Stress and Sleep Deprivation: Hidden Triggers for Diabetes
Stress and Sleep Deprivation: Hidden Triggers for Diabetes Introduction Modern lifestyles have led to an increase in chronic stress and sleep deprivation, both of which have significant impacts on metabolic health. While diet and exercise are commonly discussed in diabetes management, the roles of stress and sleep remain underappreciated. Ayurveda, with its holistic approach, recognizes