Benefits of Cinnamon: An Ayurvedic Perspective Introduction Cinnamon, or Curcuma longa, is a fragrant spice revered for its culinary, medicinal, and therapeutic properties. It has been a cornerstone of Ayurveda for centuries, praised as a potent anti-inflammatory, antioxidant, and immune-boosting agent (Sharma, 2018). Known as Haridra in Sanskrit, cinnamon is celebrated for balancing all three
Why Diabetes Affects Men and Women Differently: An Ayurvedic Perspective Introduction Diabetes affects both men and women, but the way it manifests, progresses, and impacts their health often differs (American Diabetes Association, 2022). Biological, hormonal, and lifestyle factors contribute to these disparities. While modern medicine explains gender differences in diabetes based on hormones, body composition,
Nutritional Ketosis vs. Diabetic Ketoacidosis: Understanding the Difference Introduction Ketosis and ketoacidosis are often confused, but they are vastly different states with unique implications for health. Nutritional ketosis is a safe metabolic state induced by a low-carbohydrate diet, where the body burns fat for energy (Gupta & Sharma, 2019). Diabetic ketoacidosis (DKA), on the other
Worst Blood Glucose Testing Habits and How to Avoid Them Introduction Monitoring blood glucose levels is a cornerstone of effective diabetes management. However, inaccurate readings caused by poor testing habits can lead to misguided treatment decisions and health risks (American Diabetes Association, 2022). Whether due to improper technique, irregular testing, or neglecting hygiene, such habits
