Hypertension, often known as high blood pressure, is a common problem in people with type 2 diabetes. It is unclear why there is such a strong link between the two diseases: hypertension and diabetes. As a result, having high blood pressure indicates that your blood is rushing too quickly through your heart and blood vessels. Diabetes patients, in particular, should monitor their blood pressure more regularly throughout the year.
The goal of this blog is to inform readers on the relationship between high blood pressure and diabetes.
The Connection Between High Blood Pressure and Diabetes
Hypertension (high blood pressure) can induce or worsen a number of diabetes complications, including diabetic eye disease and kidney disease. Over time, most diabetics will acquire high blood pressure, as well as other cardiac and circulation concerns.
Diabetes and high blood pressure go hand in hand. Diabetes damages arteries, making them subject to atherosclerosis (artery hardening). This can lead to high blood pressure, which, if not managed, can lead to complications such as blood vessel damage, a heart attack, and renal failure.
Individuals with hypertension are more likely than those with normal blood pressure readings to have:
Coronary artery disease or heart disease
Strokes
PVD (peripheral vascular disease) is a condition that causes the arteries in the legs and feet to harden.
Heart failure with congestive heart failure
[Diabetic Blood Glucose Monitoring | Blood Sugar Testing]
What is the difference in blood pressure between diabetics and nondiabetics?
A blood pressure reading will show two different forms of blood pressure: systolic and diastolic blood pressure.
• Systolic: This is the top number. That is, it is the maximum amount of pressure imposed by the heart as it beats.
• Diastolic: This is the number at the bottom of the page. It displays the amount of pressure in the arteries between heartbeats.
The parameters used to characterise blood pressure readings are as follows:
Normal systolic and diastolic pressures are less than 120 and 80, respectively.
Elevated means that the systolic pressure is 120-129 and the diastolic pressure is less than 80.
Stage 1 hypertension is defined by a systolic pressure of 130-139 or a diastolic pressure of 80-89.
Stage 2 hypertension is defined as having a systolic blood pressure of 140 or higher and a diastolic blood pressure of 90 or higher.
A hypertensive crisis occurs when systolic pressure exceeds 180 and diastolic pressure exceeds 120.
If you have diabetes, your blood pressure should be less than 140/80mmHg, and it should be less than 130/80mmHg if you have kidney or eye disease, or any condition that affects blood vessels and blood circulation to the brain. It is, nevertheless, vital to discuss your unique objectives with your healthcare team.
Similarly, while high blood pressure may not cause symptoms, it can be harmful to your health if left unchecked. This is caused by the increased strain on your heart, eyes, kidneys, and other organs.
High Blood Pressure Symptoms
If you have extremely high blood pressure, you should be aware of the following symptoms:
Headaches that are severe
Nosebleed
Tiredness or perplexity
Vision problems
Discomfort in the chest
Breathing difficulties
Atypical heartbeat
Urine containing blood
Feelings of hammering in your chest, neck, or ears
Other symptoms that appear to be related to high blood pressure are not always:
Dizziness
Nervousness
Sweating
Sleeping problems
Flushing of the cheeks
Bloodstains on the eyes
How Can Diabetes Help Prevent High Blood Pressure?
It is vital to keep your blood pressure under control if you have diabetes. If you have high blood pressure, you are more likely to have a stroke, heart disease, or other problems. Steps to eliminate unhealthy components of your lifestyle can be beneficial. If lifestyle changes are insufficient, some people will require medication.
Treatments for high blood pressure that are lifestyle-based:
If you are overweight, you should lose weight:
Blood pressure can decline by up to 2.5/1.5 mm Hg for every extra kilogramme removed.
Losing excess weight has additional health benefits.
Physical activity on a regular basis:
Try to engage in some type of physical activity for at least 30 minutes five days a week, if possible. Brisk walking, swimming, cycling, and dancing are all wonderful examples.
Physical activity can lower blood pressure while also delivering other health benefits.
Your blood pressure will drop if you previously did minimal physical activity and now engage in regular physical activity five times per week.
Consume a low-sodium diet:
The amount of salt we ingest may have an effect on our blood pressure. We should take no more than 6 grammes of salt each day, according to regulatory guidelines.
Here are some salt-reduction ideas:
Instead of salt, use herbs and spices to season your food.
Reduce your usage of salt while cooking and avoid adding salt to your food at the table.
Limit your intake of processed foods and choose those with no added salt labelling.
• If you have diabetes, you will almost certainly be offered a lot of nutritional advice.
A healthy diet is good to one’s health in a number of ways. It can, for example, aid in weight loss and cholesterol reduction. It also contains a lot of vitamins, fibre, and other nutrients that help prevent certain diseases.
Consume alcoholic beverages in moderation: Excessive alcohol use can be harmful and result in high blood pressure.
Consume no more than the recommended amount of liquid. For men and women, this means no more than 14 units of alcohol each week.
Alcohol should not be consumed by pregnant or attempting to conceive women.
One unit is equal to half a pint of ordinary beer, two-thirds of a small glass of wine, or one small pub measure of spirits.
Reducing your alcohol use benefits your health in numerous ways, including decreased blood pressure.
Life Expectancy with Diabetes and High Blood Pressure
Diabetes and high blood pressure patients have a shorter life expectancy:
Once diagnosed, the estimated life expectancy of a 55-year-old man with type 2 diabetes ranges from 13.2 years for a smoker with a systolic blood pressure of 180 mmHg, a total/HDL cholesterol ratio of 8, and a HbA1c of 10% to 21.1 years for a nonsmoker with an SBP of 120 mmHg, a total/HDL cholesterol ratio of 4, and a HbA1c of 6%.
Type 1 diabetes patients have historically had shorter lifetimes, with estimates of a 20-year reduction in life expectancy.
People with type 1 diabetes, on the other hand, are now enjoying significantly longer lives as a result of recent breakthroughs in diabetes care.
A Diabetic Diet and High Blood Pressure
Patients with diabetes and high blood pressure, like everyone else, should eat well. People suffering from either of these ailments, on the other hand, do not require separate meals or diets. Meals and diets high in lean protein, healthy fats, vegetables, and whole grains are ideal for blood sugar regulation.
Diabetes management is not tough if you have a good plan in place. Because you are what you eat, eating the right foods will help you retain your health. Sugar Knocker has created a diabetes diet plan for people to follow in order to stay healthy. Visit their website for additional details.
Potassium, fibre, and magnesium, on the other hand, may help with blood pressure control. Fruits and vegetables are high in potassium, magnesium, and fibre, while salt is low. Fruits and vegetables should be consumed in their whole form because juice removes the fibre, making it less healthful than eating whole fruits. Magnesium is also found in nuts, lean meats, seeds, legumes, and chicken.
Ayurvedic herbs for Hypertension and Diabetes
Ayurvedic remedies are thought to be the greatest when it comes to controlling one’s health. Herbs used in Ayurvedic treatment, such as turmeric, ginger, and neem, are thought to help maintain heart health and act as antioxidant boosters.
Here are a few examples of natural components that can be used as Ayurvedic medicines:
1. Amla
Amla, commonly known as Indian Gooseberry, is a traditional Ayurvedic blood pressure treatment. It contains Vitamin C, which helps to lower blood cholesterol levels and open blood arteries. Amla juice, taken first thing in the morning on an empty stomach, can help lower hypertension and other disorders.
2. Gokshura
Gotu Kola, also known as Indian Pennywort, is used by both traditional Chinese and Ayurvedic healers. When used in tiny amounts, this bitter plant can help with blood circulation and blood pressure control.
3. Ashwagandha
Ashwagandha, often known as Indian Ginseng, is a natural herb that can be added to your evening tea in little doses. It has been demonstrated to lower blood pressure when combined with acupressure points for blood pressure.
4. Garlic
Garlic, being a natural blood thinner, decreases blood pressure and cholesterol levels. Try eating one clove of garlic first thing in the morning; it will supply you with several long-term health benefits.
5. Honey
Drinking two teaspoons of honey with warm water every morning can do wonders for your health. Honey is a good remedy for relaxing the walls of blood vessels and decreasing blood pressure.
You do not have to take all of these top ayurvedic blood pressure medications at the same time. Choose one that makes you feel better and stick to it. If you’re still on the fence regarding ayurvedic treatment, visit Sugar Knocker’s website and learn about their plans and supplements; it’s the most trusted Ayurvedic Diabetes Treatment. Sugar Knocker’s food plan, ayurvedic supplements, and other products can help you fight diabetes naturally.
Conclusion
As previously stated, high blood pressure (hypertension) can induce or exacerbate a number of diabetes complications, including diabetic eye disease and kidney disease. Over time, most diabetics will acquire high blood pressure, as well as other cardiac and circulation concerns. Making lifestyle modifications may not be sufficient, and many diabetics require medication as well.
Ayurvedic medicines, in particular, can help protect you from the complications of diabetes, notably kidney difficulties. After you start following the full Ayurvedic way of life, you should be able to keep your diabetes and high blood pressure under control. Ayurveda has proved the usefulness of this technique in treating the root cause of diabetes.
