Sugar Spikes: Hidden Triggers and Fixes Introduction: The Real Threat Is Not Always A1C Most people think if their HbA1c is under control, they’re safe. But here’s the truth: post-meal sugar spikes are often the hidden culprits behind long-term damage in type 2 diabetes. These sudden surges quietly damage nerves, vessels, eyes, kidneys, and your
🥗 The Anti-Sugar Spike Diet Prevent Glucose Surges with Every Meal 🌞 Morning Routine (on empty stomach) Start your day by calming cortisol and preparing digestion: 🍽️ Breakfast: Protein + Fat Based, Not Just Carbs Focus on slow-digesting, nourishing foods. ✅ Best Choices: ❌ Avoid: 🕛 Lunch: Fiber + Protein First, Starch Later ✅ Best
Diet to Avoid Sugar Spikes: A Root-Cause Approach to Blood Sugar Stability Introduction Most people associate managing diabetes with avoiding sweets and carbs—but this limited view misses the larger picture. What truly matters is glycemic stability, or the ability to maintain steady blood sugar levels throughout the day. Unstable spikes and crashes—especially postprandial spikes—are the
Food Incompatibilities (Viruddha Ahara): The Hidden Disruptors in Diabetes Management Introduction You may be eating healthy, counting carbs, and even choosing organic ingredients—but if you’re unknowingly combining foods that are incompatible, you could still be triggering inflammation, digestive toxins, and blood sugar spikes. In Ayurveda, this concept is known as Viruddha Ahara, or “incompatible food
