Why Some “Healthy” Western Habits Are Actually Making Diabetes Worse Introduction We often assume that Western health habits like following a low-fat diet, drinking fruit juices, or hitting the gym aggressively are universally good for everyone. But what if these so-called “healthy” practices are actually worsening your diabetes? While many Western habits are well-intentioned, they
The One Ayurvedic Habit You Should Start Today to Control Diabetes Introduction Reversing diabetes doesn’t always require extreme lifestyle changes or complicated diets. According to Ayurveda, there’s one simple yet powerful habit you can adopt today that can help you control your blood sugar naturally (Iyer, 2010). 🌿 Dinacharya: Establishing a Daily Routine Aligned with
What Your Stool Says About Your Blood Sugar Levels Introduction It may sound surprising, but your stool can reveal a lot about your blood sugar levels and metabolic health (Iyer, 2010). The condition of your digestive system, reflected through your stool, is directly linked to how your body processes glucose, manages insulin sensitivity, and absorbs
What Your Food Plate Should Look If You Want to Reverse Diabetes Introduction Reversing diabetes isn’t just about cutting out sugar—it’s about creating a balanced plate that stabilizes blood sugar, improves insulin sensitivity, and nourishes your organs (Iyer, 2010). A well-structured plate provides the right mix of nutrients to naturally reverse Type 2 diabetes without
