What Your Food Plate Should Look If You Want to Reverse Diabetes Introduction Reversing diabetes isn’t just about cutting out sugar—it’s about creating a balanced plate that stabilizes blood sugar, improves insulin sensitivity, and nourishes your organs (Iyer, 2010). A well-structured plate provides the right mix of nutrients to naturally reverse Type 2 diabetes without
Diabetes Is NOT a Disease – Here’s What Ayurveda Really Says Introduction Most people believe that diabetes is a chronic disease that requires lifelong medication. But according to Ayurveda, diabetes is not a disease—it’s a metabolic imbalance caused by disruptions in your body’s natural harmony (Sharma & Singh, 2012). This ancient science views diabetes as
Why Many “Healthy” Foods Are Secretly Spiking Your Blood Sugar Introduction You’re eating what you think is a healthy diet—whole-grain bread, fruit smoothies, low-fat yogurt—but your blood sugar levels are still rising. How is that possible? The truth is, many foods marketed as “healthy” can actually cause unexpected blood sugar spikes due to hidden sugars,
The Hidden Causes of Diabetes (That No One Talks About!) Introduction When we think of diabetes, common causes like poor diet, lack of exercise, and genetic factors usually come to mind. But what if your diabetes wasn’t triggered by these obvious factors? There are several hidden causes of diabetes that are often overlooked yet play
