Balancing Blood Sugar Without the Fear of Food Introduction: When Food Feels Like the Enemy For many people living with diabetes, food becomes a source of anxiety. You find yourself obsessively reading labels, fearing even healthy carbs, skipping meals, and wondering if every bite will send your blood sugar spiraling. But here’s a truth Ayurveda
Why Sugar Spikes Matter More Than A1C Introduction: The Hidden Danger Behind “Normal” A1C For years, the gold standard for assessing diabetes has been the Hemoglobin A1C—a three-month average of blood glucose levels. While helpful for diagnosis, A1C can be dangerously misleading. You might have a “normal” or “controlled” A1C, yet still suffer from sudden
The Multisystem Impact of Type 2 Diabetes—and How Ayurveda Reverses It Introduction: More Than Just High Blood Sugar Type 2 Diabetes is commonly treated as a blood sugar disorder, but in reality, it is a complex multisystem disease. From your heart to your nerves, skin, hormones, and gut—diabetes touches every corner of your health. The
Understanding Postprandial Glucose Spikes: The Hidden Saboteur of Your Health Introduction: Why What Happens After You Eat Matters Most Most diabetes care fixates on fasting blood sugar and HbA1c, but one of the most overlooked (and dangerous) aspects of diabetes is the postprandial glucose spike—your body’s response to food 1-2 hours after eating. These sharp
