Why Some “Healthy” Western Habits Are Actually Making Diabetes Worse Introduction We often assume that Western health habits like following a low‐fat diet, drinking fruit juices, or hitting the gym aggressively are universally good for everyone. But what if these so‐called “healthy” practices are actually worsening your diabetes? While many Western habits are well‐intentioned, they
Why Focusing on Weight Loss is the Wrong Approach to Diabetes Reversal Introduction When most people think about reversing diabetes, the first thing that comes to mind is weight loss. While shedding excess weight can help improve insulin sensitivity, it’s not the ultimate solution for diabetes reversal. Many people with diabetes struggle with blood sugar
The Science of Ayurvedic Herbal Infusions for Diabetes Introduction Ayurvedic herbal infusions are one of the most effective natural approaches to stabilizing blood sugar levels, improving insulin sensitivity, and reversing diabetes. Unlike synthetic medications, Ayurvedic herbal infusions work by detoxifying the body, balancing doshas (Vata, Pitta, and Kapha), and restoring natural metabolic function (Sharma 2018).
How to Find Out If You’re Prediabetic: Early Detection and Ayurvedic Solutions Introduction Prediabetes is a silent condition that often goes unnoticed. It occurs when your blood sugar levels are higher than normal but not high enough to be classified as Type 2 diabetes (Iyer, 2010). If left untreated, prediabetes can progress to full-blown diabetes,
