Everything About Preventing Sugar Fluctuations: A Root-Cause Ayurvedic Guide Introduction: Why Sugar Fluctuations Are More Dangerous Than You Think You check your fasting sugar, and it’s in range. But after lunch? It spikes. Then crashes. And by evening, you feel drained, irritable, and hungry again. Welcome to the rollercoaster of blood sugar fluctuations—the silent disruptor
Biological Age vs. Chronological Age in Diabetics: What’s Aging You Faster? Introduction: You’re Not Just the Age on Your Birth Certificate You may be 45 on paper, but what if your body is functioning like it’s 60? This difference between chronological age (how many birthdays you’ve had) and biological age (how old your body truly
Sugar Spikes: Hidden Triggers and Fixes Introduction: The Real Threat Is Not Always A1C Most people think if their HbA1c is under control, they’re safe. But here’s the truth: post-meal sugar spikes are often the hidden culprits behind long-term damage in type 2 diabetes. These sudden surges quietly damage nerves, vessels, eyes, kidneys, and your
🥗 The Anti-Sugar Spike Diet Prevent Glucose Surges with Every Meal 🌞 Morning Routine (on empty stomach) Start your day by calming cortisol and preparing digestion: 🍽️ Breakfast: Protein + Fat Based, Not Just Carbs Focus on slow-digesting, nourishing foods. ✅ Best Choices: ❌ Avoid: 🕛 Lunch: Fiber + Protein First, Starch Later ✅ Best
