Diet to Avoid Sugar Spikes: A Root-Cause Approach to Blood Sugar Stability Introduction Most people associate managing diabetes with avoiding sweets and carbs—but this limited view misses the larger picture. What truly matters is glycemic stability, or the ability to maintain steady blood sugar levels throughout the day. Unstable spikes and crashes—especially postprandial spikes—are the
Food Incompatibilities (Viruddha Ahara): The Hidden Disruptors in Diabetes Management Introduction You may be eating healthy, counting carbs, and even choosing organic ingredients—but if you’re unknowingly combining foods that are incompatible, you could still be triggering inflammation, digestive toxins, and blood sugar spikes. In Ayurveda, this concept is known as Viruddha Ahara, or “incompatible food
Balancing Blood Sugar Without the Fear of Food Introduction: When Food Feels Like the Enemy For many people living with diabetes, food becomes a source of anxiety. You find yourself obsessively reading labels, fearing even healthy carbs, skipping meals, and wondering if every bite will send your blood sugar spiraling. But here’s a truth Ayurveda
Why Sugar Spikes Matter More Than A1C Introduction: The Hidden Danger Behind “Normal” A1C For years, the gold standard for assessing diabetes has been the Hemoglobin A1C—a three-month average of blood glucose levels. While helpful for diagnosis, A1C can be dangerously misleading. You might have a “normal” or “controlled” A1C, yet still suffer from sudden
