Why Ayurveda Says “How” You Eat is More Important Than “What” You Eat Introduction Most people trying to manage or reverse diabetes focus entirely on what they eat—counting calories, tracking carbs, and avoiding sugar. But Ayurveda reveals that how you eat is far more important than what you put on your plate. The way you
The Ayurvedic Concept of “Agni” Introduction In Ayurveda, “Agni” (digestive fire) is considered the foundation of health, influencing metabolism, digestion, immunity, and overall well-being. When Agni functions optimally, nutrients are properly absorbed, toxins are efficiently eliminated, and the body maintains balance and vitality. However, when Agni is weakened or imbalanced, it leads to digestive issues,
Hydration & Water Intake for Diabetics: The Overlooked Factor in Blood Sugar Control Introduction When we talk about diabetes management, the focus is often on diet, exercise, and medications. But one crucial factor that is often ignored is hydration. Proper water intake plays a key role in blood sugar balance, insulin function, and overall metabolic
Why Your Eating Schedule Matters More Than Tracking Blood Sugar Introduction Most people with diabetes are told to track their blood sugar levels obsessively. While monitoring is useful, focusing only on numbers often misses the bigger picture: your eating schedule plays a much more important role in blood sugar stability, insulin sensitivity, and overall metabolic
