How Hydration Affects Blood Sugar Levels and Insulin Sensitivity Introduction Hydration plays a critical role in blood sugar control, insulin sensitivity, and overall metabolic health (DeFronzo, 2009). Dehydration can lead to higher blood sugar levels, increased insulin resistance, and impaired kidney function (Lipsky, 2010), making diabetes reversal more difficult. Many people focus on diet and
Debunking Dietary Diabetes Myths: What’s True and What’s Not? Introduction Diabetes is often surrounded by misleading dietary myths that prevent people from making informed choices about their health, blood sugar control, and insulin sensitivity (DeFronzo, 2009). Many individuals fear certain foods, follow extreme diets, or avoid necessary nutrients, which can do more harm than good
Can Ayurveda Treat Diabetes Without CGM or Medications? Introduction Modern diabetes management often relies on Continuous Glucose Monitors (CGMs) and pharmaceutical medications (DeFronzo, 2009), but these approaches only help monitor and control blood sugar levels rather than treating the root cause. Ayurveda, however, provides a holistic and natural solution that focuses on insulin sensitivity, beta-cell
Long-Term Side Effects of Diabetes Medications: Why Ayurveda Offers a Safer Alternative Introduction Diabetes medications are often prescribed for long-term blood sugar management, but prolonged use of these drugs can lead to serious side effects. While they may temporarily control blood sugar levels, they do not address the root cause of diabetes, and their long-term
