Is Your Body Too Cold or Too Hot? The Ayurvedic Approach to Diabetes Introduction When it comes to diabetes, most people focus on diet, exercise, and medications. But have you ever considered whether your body is too hot or too cold? According to Ayurveda, body temperature imbalances play a crucial role in how blood sugar
Bitter Foods: The Ayurvedic Secret to Blood Sugar Balance Introduction Bitter foods may not be everyone’s favorite, but in Ayurveda, they hold a special place in balancing blood sugar and supporting overall metabolic health. While modern diets are dominated by sweet, salty, and processed flavors, Ayurveda emphasizes the need for all six tastes, with bitterness
Balance Dosha for Diabetes Reversal Introduction Ayurveda views diabetes not as a standalone disease but as an imbalance in the body’s doshas—Vata, Pitta, and Kapha. Each person has a unique constitution, and when their dominant dosha is disturbed, it can contribute to insulin resistance, poor metabolism, and high blood sugar levels. Balancing doshas is the
Why Some People Reverse Diabetes Easily While Others Struggle Introduction Reversing diabetes is possible, but why do some people see quick improvements while others struggle despite following the same diet, exercise, or medication plans? The truth lies in hidden metabolic factors, stress responses, gut health, and Ayurvedic body constitution that determine how efficiently your body
