Fasting vs. Postprandial Blood Sugar Tests: Which One Matters More? Introduction Blood sugar testing is an essential tool for monitoring diabetes, but not all tests provide the same insights. Many people only check fasting blood sugar (FBS), while others rely on postprandial blood sugar (PPBS) (after meals). But which one is more important? At the
Role of Fasting in Ayurveda for Healing Diabetes Introduction Fasting is one of the most powerful healing tools in Ayurveda, especially for diabetes reversal. Unlike modern fasting trends, Ayurveda approaches fasting (Upavasa) as a therapeutic practice to restore metabolic balance, enhance digestion (Agni), detoxify the body, and improve insulin sensitivity (Reddy, 2017). At the Diabetes
“Food Combining” to Heal the Body: An Ayurvedic Approach Introduction Did you know that the way you combine your foods can have a significant impact on digestion, nutrient absorption, and overall health? In Ayurveda, food combining is an essential principle to restore digestive balance, prevent toxin buildup (Ama), and promote healing (Sharma, 2018). At the
Recommended Meals a Day for Diabetes Reversal: The Ayurvedic Approach Introduction One of the most overlooked aspects of diabetes reversal is meal timing and frequency. Many people believe they need to eat small meals every 2-3 hours, but Ayurveda recommends structured, balanced meals that align with your body’s natural digestive cycles (Sharma & Patel, 2018).
