How to Find Out If You’re Prediabetic: Early Detection and Ayurvedic Solutions Introduction Prediabetes is a silent condition that often goes unnoticed. It occurs when your blood sugar levels are higher than normal but not high enough to be classified as Type 2 diabetes (Iyer, 2010). If left untreated, prediabetes can progress to full-blown diabetes,
The Difference Between Managing & Reversing Diabetes Introduction When you’re diagnosed with diabetes, most conventional treatments focus on managing the condition rather than curing or reversing it (Patwardhan & Desai, 2012). While diabetes management helps keep blood sugar levels under control through medications, it doesn’t address the root cause of the problem. In contrast, diabetes
Why Some “Healthy” Western Habits Are Actually Making Diabetes Worse Introduction We often assume that Western health habits like following a low-fat diet, drinking fruit juices, or hitting the gym aggressively are universally good for everyone. But what if these so-called “healthy” practices are actually worsening your diabetes? While many Western habits are well-intentioned, they
The One Ayurvedic Habit You Should Start Today to Control Diabetes Introduction Reversing diabetes doesn’t always require extreme lifestyle changes or complicated diets. According to Ayurveda, there’s one simple yet powerful habit you can adopt today that can help you control your blood sugar naturally (Iyer, 2010). 🌿 Dinacharya: Establishing a Daily Routine Aligned with
