Can Treating Sleep Disturbances Help Improve Endocrine Health and Blood Sugar? Introduction Are you struggling with poor sleep and also experiencing blood sugar fluctuations? You’re not alone. Sleep disturbances are a hidden cause of insulin resistance, hormonal imbalances, and diabetes that often go unnoticed. Studies show that people who sleep less than 6 hours a
Why Women with PCOS Are at a Higher Risk for Type 2 Diabetes Introduction Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing irregular periods, weight gain, acne, and fertility issues. But did you know that PCOS also significantly increases the risk of Type 2 diabetes? Studies show that over 70% of women with
Impact of Sleep Deprivation on Cortisol and Diabetes Introduction Sleep is not just about rest—it plays a crucial role in regulating hormones, metabolism, and blood sugar levels. Chronic sleep deprivation can disrupt the body’s internal balance, leading to elevated cortisol levels, insulin resistance, and an increased risk of Type 2 diabetes. At the Diabetes Reversal
Can Thyroid Dysfunction Lead to Insulin Resistance? Introduction Did you know that your thyroid health could be directly linked to your blood sugar levels? The thyroid gland, responsible for regulating metabolism and energy levels, also plays a crucial role in insulin function. An underactive (hypothyroid) or overactive (hyperthyroid) thyroid can disrupt glucose metabolism, leading to
