🌙 The Influence of Shift Work and Circadian Disruption on Blood Sugar 🕰️ What Is Circadian Rhythm? Your circadian rhythm is your body’s internal 24-hour clock. It controls: When your lifestyle is in sync with this rhythm, your body functions efficiently. When it’s not, it can lead to blood sugar imbalance, fatigue, and metabolic dysfunction.
Cultural Diets and Hidden Sugar: Rethinking Traditional Food Habits “But I only eat homemade food!”“This is how my family has eaten for generations!”— Common phrases we hear from patients who are shocked to discover their blood sugar is still high despite avoiding packaged junk or fast food. What most people don’t realize is this: Tradition
Rising Diabetes in Young People: A Modern Epidemic with Ancient Roots “I’m only 27… How can I have diabetes?”“My child is just 14 and on insulin already!”“Is this the new normal?” No. It’s not normal. But it is becoming common.We are witnessing a silent but alarming rise in Type 2 diabetes among teenagers and young
Is Type 2 Diabetes an Autoimmune-Like Disorder? 🧠The Myth: Type 2 Diabetes is Just a Lifestyle Disease For decades, Type 2 diabetes (T2D) has been simplified as a condition caused by: But if that’s the whole story…🔸 Why do some lean individuals get T2D?🔸 Why do some obese individuals remain insulin-sensitive?🔸 Why do patients
